Living things have an innate ability to heal themselves. Our vital force promotes self-repair, self-cleansing, and self-healing. This process can be achieved by focusing on the hormonal, immune, nervous, and elimination or detoxification systems of the body. Restored health is a probability once these systems are in balance.
Naturopathic medicine is a complete alternative care system that uses a wide range of approaches such as nutrition, exercise, acupuncture, herbs, manipulation of the body and stress reduction. (more…)
Alternative medical systems are built upon complete systems of theory and practice. These systems have evolved apart from and earlier than the conventional medical approach used in the United States. Examples of alternative medical systems that have developed in Western cultures include homeopathic medicine and naturopathic medicine. These systems have developed in non-Western cultures include traditional Chinese medicine and Ayurveda.
Mind-body medicine uses a variety of techniques designed to enhance the mind’s capacity to affect bodily function and symptoms. (more…)
Sunday is the one day you get off from a busy week at work, a time to spend with your family, or maybe a chance to catch up with your long-time buddies. But if you feel like you don’t have enough bonding moments with whomever you plan to spend your Sunday with, I may have something for you. I have a few suggestions for those who want to have a good time with the family, with friends, or for those who just want to have the whole day to themselves.
For the Family
- Watch a movie. If you and your family are big movie buffs, then spend your Sundays watching the latest blockbusters. There are loads of films that come out each week, and so, come Sundays, you get to experience something new, as well as have refreshing topics at the dinner table.
- Try out a new recipe. Speaking of dinner, why not make Sundays a day where everyone comes together for lunch, dinner or an afternoon barbecue. Invite the grandparents, aunts, uncles and cousins every week, and come up with new recipes for your family to enjoy.
For a Group of Friends
- Play a sport. As the saying goes, birds of a feather flock together. That said, if you and your friends play the same sport, then take this time to have fun doing the sport you all love. Play basketball in the afternoons, head to the beach and play volleyball, or if they’re airing a game on TV, you can all hang out at someone’s home and watch there.
- Go on an adventure. For an adventure-seeking group of friends, there are a lot of things you can do together. You can plan a road trip, and drive along the countryside. You can go hiking or mountain biking, and enjoy exploring some place new.
- Read a book. If you’re a book lover, then Sundays are a perfect time to just relax at home and just read a good book. Find books at a local library or visit the nearest bookstore. And if you don’t feel like reading at home, go somewhere that makes you more comfortable, like at the park or beach.
- Grow a Garden. A lot of folks do some gardening as a form of therapy. This might prove to be a relaxing activity for you, as well. Sow seeds, water your plants, and beautify your garden even more. There’s nothing better than preparing a meal with ingredients right from your own back yard.
- Go clothes shopping. Even know the stores will be packed on a Sunday which really defeats the purpose of a relaxing Sunday, you can certainly shop til you drop at all your favorite stores. Whether you need a whole new wardrobe or just a new dress for a party that’s coming up soon, a Sunday afternoon in department store dressing room could be a Sunday well spent. Some department stores will even have weekend-only sales that are just too good to pass up.
Losing weight with diet and exercise are the usual go-to methods for most people. When it comes to the dietary aspects, many just focus on eating the items known to be healthy, such as fresh produce, lean meats, and the like.
In addition to this, the choosing of healthy foods also has the ability to boost your body’s ability function correctly. Often it can be hard to stick to eating healthy foods however, it certainly can pay off.
“The program also teaches an individual what foods make someone depressed, tired, and ill, and which foods will make someone feel better, fill them with energy and trigger the fat-burning process in the body.” – www.unleashyourthinreviews.org
Whether you enjoy beef, chicken, veggies or fruit, there are always healthy choices that can be made. What is important to remember is that you can over eat even healthy foods though. As with many things in life, moderation is key. However, when you focus on “clean” eating you don’t have to worry as much about over indulging. There is much more wiggle room and your body gets more nutrients.
Here are some healthy food choices
Beans are a great food for vegans as well as those who eat meat. Why? Basically, because they are healthy and are full of protein. As far as being a great source of protein, they make for a much healthier alternative to items like red meat since they do not contain any saturated fat when cooked in a healthy matter.
Known to many as a type of super food, believed to be a cancer preventative and with decent enough taste, broccoli is a great choice. This fiber can keep you full for a long time, which can help you cut down on overeating or unhealthy snacking. It is also low in calories.
“Eating more non-starchy vegetables, such as broccoli, is associated with a reduced risk of some cancers (including mouth, throat and stomach cancers)…” – www.nhs.uk/livewell/superfoods/pages/is-broccoli-a-superfood.aspx
Avocados are full of healthy fats that are essential to the body. They are great at curbing your appetite and they aid in keeping moderate weight. It is recommended to eat half of an avocado per day to benefit as much as possible.
Similar to an avocado, almonds and other nuts contain healthy fats. With just a handful you get the nutrients and a curbed appetite.
There have also been studies that show that by eating some grapefruit before each one of your meals can lead to a decent amount of weight loss. These fruits also contain health benefits linked to weight loss like decreasing the body’s insulin
Of course, there are many more healthy food choices that one can make. The bottom line is that you need to remember that the most important thing when it comes to your health is to make lifestyle changes. By doing this you will not fall victim to the abondance of fad diets. Also, by not going cazy, but easing into a healhty lifestyle, you don’t have to worry about experiencing the typical yo-yo effect that many dieters face.
Owning your own home is a dream for many. It is a place to begin a
new life, raise a family and create a lifetime of memories. A home is
always a trusted place where people go for comfort and security. What
many don’t realize is that their trusted comfort zone for protection and
security may be affecting their families’ health. Every home is subject
to a silent intruder that sneaks into your home and may cause your
family a variety of health issues. The silent intruder is known as mold.
is a kind of fungus that lives on plants, foods and other organic
materials. Mold spores can be found almost everywhere in our environment
both indoors and out, including our homes. Mold can sneak into our home
with our pets, on our shoes and through open windows and doors. Under
the proper conditions, mold will grow on our furnishing and homes
interior and is something that should not be tolerated. Preventing
moisture problems in our home is key for preventing mold.
Mold can find many areas in the home to hide and grow including:
- Shower Stalls
- Around Plumbing
- In Vents
- And many other seemly safe places in our homes.
The presence of mold in a home can cause several health problems including:
- Asthma Attacks
- Skin Irritations
- Difficulty in Breathing
- Sore Throats
- And possibly serious lung infections.
mold in our homes, especially when present in large amounts can
adversely affect our families health and is something we should be
concerned about. If you have a home custom built, or if you purchase a
newer home the likelihood of discovering large amounts of undetected
mold is minimal. However, when acquiring an older, used home in today’s
market you need to take steps to insure the house is not infested with
Over the last few years, an increasing number of homes have
been lost to foreclosure. Many times these foreclosed homes sit
abandoned for months or years before finding a new owner; during this
time mold can become a serious health issue for the new owner. There are
a record number of individuals purchasing foreclosed homes from banks,
real estate investors, house flippers or even from the local government
through a county held tax lien or tax deed auction.
When purchasing a home in the area where you live you can often check
the outside of the home and possibly inspect the inside for mold
problems prior to purchasing the property. However, due to the high
number of tax delinquent properties, many states are beginning to offer
homes for sale at online sales
via the internet. Buying homes online can be risky since they are
usually purchased site unseen. You will be unable to check the homes
condition or inspect the property before the sale. Keep this in mind
when buying a home at a price that seems “too good to be true”.
of whether you have been living in your home for a while or just moved
into a new house you’ll want to make sure there isn’t a mold problem.
The best way to detect mold in a home is by using your eyes and nose.
Look for signs of actively growing mold and use your nose to find the
source of suspicious odors. You should assume you have a mold problem if
you detect a musty or earthy smell or if you can see mold growing.
Other tell tale signs of a mold problem are worsening of allergies or
signs of excess moisture.
Ways to Check for Mold in a Home
- Check for growing mold that is visible (it may be white, green, yellow, black or brown and will usually look fuzzy or cottony).
- Search in locations with definite mold odors.
for water damage or excess moisture. Check for leaks, stains or
standing water. Walls, carpets or ceilings that are discolored are a
good sign of trouble.
- Check behind and under sink cabinets or furniture or items stored close to outside walls.
is quite and sneaky and often goes unnoticed; however, it can cause
health problems for your entire family. Whether your house is old or new
it can quietly creep in and begin causing problems. Help keep your
family healthy and periodically inspect your home for mold.
In this contemporary world of technology and innovation, a greater part of the day is exhausted at work, there is hardly any time for proper meal planning and family time. Takeaways and snacks are gradually becoming the order of the day for most people. Exercise can be such a frustrating and boring activity especially when one is not receiving the expected results. Perhaps you have been thriving to maintain a healthy and fit body through exercise, and in the process unknowingly isolating yourself from your family. If so then this article is definitely for you, as it will look at how families can simultaneously pursue building healthy relationships while maintaining healthy bodies.
An individual’s physical, social and emotional health begins with healthy family relationships at home. Spending quality time as a family is a characteristic of a healthy family relationship. Activities such as playing sport, spending time together outdoors are a great way of exercising and keeping fit. Exercising does not always have to consist of lifting weights in a gym and jogging, as this becomes monotonous and de-motivating, especially when done alone. Activities done together not only promote physical fitness but also benefit the family as follows:
1. Social Health: Family activities develop an individual’s social well-being and their ability to build strong and healthy relationships outside family parameters. Moreover, having a network of family who care gives individuals a sense of security and social belonging that is vital in developing a socially healthy individual.
2. Physical Health: As the individual carries out various activities with they have the motivation that will drive them to become physically healthy, in a way they could not have done and enjoyed as much on their own. If as a woman, you have been struggling to lose weight and exercise seems to be taking long and producing poor results. Family activities can be an opportunity for you to shed that extra weight and finally get to go shopping for those cute maxi dresses you have always wanted.
3. Wellness -Wellness is having a generally positive outlook to life. When you look good you also feel good and confident with who you are, and as a result you will radiate wellness.
4. Sharing of nutritious meals is effective in creating a healthy diet and eating habit for the entire family. Eating well plays a pivotal role in promoting good health and a sense of well-being. Family meals are a great way of bonding as a family and getting to know each other in a comfortable and relaxed environment. Families that eat together at mealtimes benefit from this in several ways, some of which include:
1. Healthy meals: Children are often reluctant to eat foods such as vegetables and fruits but may consider eating in setting where everyone else is eating the same meal. This encourages individuals to eat healthy meals that contribute to a person’s health.
2. Social Health: Family meals also develop communication skills and enable one to listen to others when they speak. This is an important factor in building healthy relationships. Statistics show that children who join their parents for family meals are likely not to be overweight and will do well in school.
Always remember that exercise does not have to be a frustrating activity as it can be enjoyed in different ways with family. Therefore, as you can see, it is possible to both work on your body and your relationships at the same time. I am sure there are many ways that you can think of to maintain a healthy body and grow in your relationships at the same time, make a list of these and get started today!
There are many people out there who have to stand constantly as part of their jobs. While this is common, that does not mean that this is something easy for many people to do. Having the wrong shoes on can make things a lot worse than they need to be. Here are several tips for finding healthy shoes that are great for standing all day.
1. Look For A Shoe Large Enough For Wearing Socks
Many people do not realize this, but lots of shoes are more comfortable if you wear them with socks. This creates a padding that will stop your shoe from rubbing directly against your foot. Try buying a shoe that is one size larger than the ones you normally wear without socks. This will give you enough space to fit a pair or two of socks and save your foot from calluses and/or abrasions.
2. Always Try On Shoes Before Buying Them
There are lots of people out there that believe shoe sizes are universal, but the reality is that sometimes they can vary greatly. For example, you may wear a size 10 in loafers, but some of your other shoes are a size 11. You will never know the correct size if you don’t try the shoes on. This may not seem like an option when buying shoes online, but there is a solution for that. You can try the shoe on in a physical location before ordering them online. This should help you avoid having any issues with sizing.
3. Look For Shoes That Have No Slippage
Shoes with firm grips on the bottom are the best shoes for people that have to stand for long periods of time. When you are trying on shoes, walk around the store a little, particularly in spots that seem a bit slippery. If the grip is firm, you should have no problems with your shoes when you are at work. You should also make sure that your feet are not sliding around in the shoe since this can cause blisters.
4. Make Sure To Support Your Arch
If you wear shoes that don’t offer any arch support, there is a huge chance that you will have large amounts of foot pain over the course of the day. There is a test you can do that will give you an idea of what type of arch you have in your foot. Dip your foot in water then place it on a piece of dry cardboard. If you only see a little of your footprint, this means that you have a high arch and vice versa. When you go in the store, only buy shoes that will support the type of arch you have, even if you see a style that you like better or that is more cost-effective.
5. Find One That Conforms To Your Foot
One of the best tips for finding healthy shoes for your job is to seek out those that form to the shape of your foot. These will be the most comfortable choice since the shoe will allow your foot to move any way it likes. DO NOT buy a badly formed shoe and expect it to take the shape of your foot later. You may end up badly disappointed and your feet will suffer the consequences.
6. Look For Lower, Thicker Heels
Every person that is looking for the best shoes for standing on their feet all day is different. Not all of them have the same profession, which means that the same shoes are not appropriate for all. If you have to wear dress shoes, stay away from stilettos. While they may look better than other shoes and flatter your legs, the reality is that they can cause some serious damage to your feet. Your best bet is to buy low, thick heels. You can save the super-high heels for times you will not have to stand for so long.
Use these tips for finding healthy shoes the next time you are searching for footwear to put on for work. You can ruin your entire work experience by choosing the wrong shoe. Following this advice will help you avoid that.
When a person is told that they need braces they are faced with a lot of different choices. For most teens, getting metal braces is not something that they want to do. The good news is that with Invisalign invisible braces you will be able to straighten your teeth without dealing with the metal brackets and wires that are the norm for regular braces.
Why Consider Invisalign?
There are many options available for straightening your teeth, but out of all of them Invisalign offers the most convenient and comfortable option. In addition, no matter what your age is, you are going to appreciate the minimum amount of interference in the way you live caused by using this straightening option. However, these can also offer a positive impact on the way you feel and look.
It is likely that you know someone that has worn regular metal braces. If you have been around someone with braces you know that there are certain foods that they are not allowed to eat such as chewing gum and popcorn. One of the best parts about choosing Invisalign is that you will be able to eat whatever you want when you want to. The reason is that the aligners can be completely removed. In addition, you will be able to brush and floss normally the entire time you are using the Invisalign product.
Advantages of Invisalign
Both braces and Invisalign can be used to treat a number of different cases including spacing issues, crowding, overbite, cross bites, and under bites and the purpose of both is to straighten your teeth. The average cost for both braces and Invisalign is around $5000 depending on your dentist. Some of the advantages of choosing Invisalign include:
• You can eat any type of food that you want when wearing Invisalign.
• The device can be removed whenever you want
• You will be able to floss and brush your teeth normally while using the product
• Teeth straightening is virtually invisible
• Is made out of comfortable, smooth plastic as opposed to sharp metal that is more likely to irritate your gums and cheeks.
• Office visits are only once a month or every 6 weeks
Invisalign versus Veneers
Some people will also consider veneers as an option. While this is a good choice for some dental issues, it is not the answer for those that are experiencing true dental problems. Veneers will simply cover up some dental imperfections instead of correcting them. This means that there are some periodontal problems that may continue to exist as they will not be corrected by use of veneers.
When considering periodontal treatment options there are several considerations. The cost of Invisalign and regular braces is approximately the same. However, Invisalign offers several benefits over regular metal braces as well as veneers. The invisalign option is often a good choice for both adults and teens who may not want everyone to know that they have dental issues that need to be resolved. In addition, Invisalign allows you to maintain a normal dental routine.
When we think about workout supplements, we usually think of male bodybuilders trying to get enormous muscles. But the truth is, fitness supplements can help lots of people reach their fitness goals faster, including women. You don’t need to be a bodybuilder to benefit.
From pre-workout energizers to post-workout protein shakes, women can get a lot out of workout supplements. If used properly, supplements can be a beneficial addition to any workout regime.
Typically men and women can use the same supplements, but women will want slightly smaller serving sizes than men. Women just have smaller bodies and don’t need the same quantity as men.
Protein Powder for post-workout recovery:
Protein powder is probably the most common fitness supplement available. Essentially, it’s a quick boost of protein that you take after your workout to help your muscles rebuild. It’s available online and at various health food stores. You can usually get a tub of protein powder for about $30.
It’s best if you take it between 0-30 minutes after your workout. That way it gets to your muscles as quickly as possible.
Contrary to conventional wisdom, protein powder does not make women “bulk up”, like it does with men. If you use it properly and in moderation, it helps women tone and get more out of their workouts. Essentially, your muscles need protein after a workout and protein powder is the fastest way to get it to them. Women don’t produce enough testosterone to “bulk up” the way men do. Protein powder won’t change that basic biological fact.
When looking for a protein powder, try to find one that has limited artificial sweeteners and preservatives. There are lots of brands out there, so make sure to find one that is well established and be sure to check the ingredients list. Check out reviews to be sure to find a good one aimed for women (this article has some good comparisons of products for women).
Pre-workout energizers for an extra boost at the gym:
When you’re having one of those days where you just don’t feel like you have the energy to do a workout, that’s exactly when pre-workout supplements come in. They help you harness more energy and focus so that you can get the most out of a workout. There are some specifically designed for women, so you can find a product that meets your needs.
I don’t recommend using them for every workout. Just use them when you need them. I find that it helps me workout for harder and longer, which can only increase results. But if you take it for every workout, you start to build up a bit of a tolerance so that’s why I recommend not using them every day.
When looking for a pre-workout supplement, women should try out different types. You want to find one that gives you energy, but doesn’t make you feel jittery. You also want to find one that doesn’t have a hard crash afterwards. Many supplement companies will let you sample their products.
Conclusion: Workout Supplements are great for women:
If you’ve recently hit a plateau in your fitness regime, or you simply want to get more out of your workouts, take a look at some fitness supplement products. Many women are reluctant to try it out, but pre-workout supplements and protein powders are a great place to start. Stay away from some of the other supplements, but these two can give women a real boost.
With all the Martial Arts centred films that have been released since the 70′s when Bruce Lee first burst onto the scene you’d be forgiven for thinking that Martial Arts are a brutal and violent hobby. The reality is nothing could be further from the truth and it is especially beneficial to children. As much as I love Hollywood when it comes to Martial Arts movies they seem to gloss over the core principals that make learning a martial art so beneficial for you and your kids. That is the reason I’ve decided to write this article to document the benefits of training a martial art with your children.
Firstly martial arts is one of the best ways to foster self discipline. Children these days are so used to receiving instant gratification that lessons in restraint and self discipline aren’t easy to come by. Children who train a martial art are reminded this on a regular basis due to that martial art taking years to master.
It is also an excellent way to get the couch potato kids out of the house and doing some exercise. Getting a sedentary child out of the house and doing a fun activity will help to encourage them to be more active in everyday life as well and will help promote weight loss if they are overweight from eating a bad diet and never exercising. It would also be beneficial to you as the parent if you work in an office job where you sit at a desk all day. I’ve lost 14 pounds in the two years I’ve been training and I’ve honestly never felt fitter.
Doing a martial arts such as Karate, Judo or Taekwondo is actually a lot safer than a lot of school sports. They are also excellent for mental development and laying the foundation for a happy, fulfilled, well adjusted life.
Another benefit of your child taking up a martial art is it will help improve his/her self confidence which will drastically reduce the likelihood of them being bullied. This is due to knowing how to handle oneself if a violent aggressor or bully attempts to pick on a child. Most martial arts also teach non violent conflict resolution. Taking part in gradings and earning new belts will also help the child’s sense of self worth over time and he/she gets better at the art.
I train Brazilian Jiu-jitsu (Wikipedia definition) at Keith Owen BJJ with my daughter and she loves every minute of training. She has even entered a few kids competitions and won a couple of gold medals. We are hoping to enter her into the national championships when she turns 17.
The most important benefit of training a martial art with your children is it will bring you both closer together. I train twice a week with my daughter and it has definitely brought us closer together because we get to do a fun activity together two days a week and its our time. In an age where parents seem to be too busy to spend any meaningful time with their kids doing something like this can be really beneficial to you both.
If I’ve interested you in trying a martial art I’d suggest finding a style you both like the look of and then contacting a local practitioner and asking if you can sit in and watch a class. Try and talk to any other parents in attendance and make sure to talk to the lead instructor. It may well be the best decision you ever make.
Good luck in getting you and your child started in martial arts.
What is the definition of a healthy child? We all know what unhealthy looks like: too fat or too thin, not eating right, getting no exercise, distant from other people, and all those other characteristics that don’t quite fit right, or those that we seem to know are not ‘healthy’. The typical thing we see first are signs that
a child is healthy because of his build. We know that emaciated kids are undernourished while obese children are probably eating too much, right?
Well, childhood obesity is becoming a problem in the world today. With all the technology enabling children to interact with their friends without even leaving the comfort of their own home and all the fast food chains offering burgers or other quick meal solutions, processed food, and other readily available unhealthy food options that are more appealing to children than a healthy salad, how can parents keep their kids fit and healthy and teach them to maintain that lifestyle?
Teach them how to eat good food
First off, don’t make your children go cold turkey on their sweets and junk food. Gradually introduce a change in your family’s diet. You can’t expect your kids to have to eat healthily while you still get to munch on whatever you want. If you want your kids to be healthy, you should lead by example. So if you are overweight or obese yourself and you want to teach your kids about health and fitness, maybe the first step is to lose weight and get more active yourself first. If you love your small ones make the effort to become leaner and fitter and they will respect you more and follow your lead.
If your child has a favourite ‘healthy’ food option, have that instead of pizza night. Don’t overdo it though because a kid can get sick of having the same thing over and over. There are a lot of recipes online that are good for your kid and taste great too. In the age where you can get almost anything at the market, healthy food is no longer a boring and distasteful thing to eat.
Exercise has to start young
Speaking of leading by example, try to have walks with your child or, if you have a dog, go on dog walks with your child. This way you get to bond with your kid while the both of you are exercising. If you have more than one offspring, you could set a daily schedule for each child, that way, nobody feels left out and all of them get some exercise.
If you have time, or you can make time, have a “Family Day” where you spend that whole day with your family. You can promote exercise through playing with Frisbees or having a small football game. Try to get your kids interested in sports where they can move their body around. As much as they love the virtual world, encourage them to spend time outside in the real world. After all, kids back then before tablets and computer games were healthier because they played games that required them to move their body. Well, that and because they had less processed food and more healthy options to eat.
Other than good eating habits and getting enough exercise, for your children to be well-rounded, encourage having talks. Don’t judge your children so quickly and don’t punish them too much for just a small mistake. Listen to your children and make sure they know that you really want to hear what they have to say. Knowing that you completely accept them no matter what they did or what they want could go a long way to helping your children be the healthiest people they could be.
To sum it up, you can teach your kid to be healthy by making an example of yourself. Show them how to stay healthy and fit and encourage them in the little achievements they make by trying to follow your example. By doing this, you will have a healthier and happier family all around.
There is a saying somewhere that change starts from within, so start changing your own habits before forcing a change in your kids.
What exactly defines the kind of person that society calls healthy? Is it the enticing physical appearance? Is it an active and intelligent mind? Striking a balance between the optimal mix of health, fitness, wellness and family unity is the challenge that most families are struggling to overcome. For most people, a normal day begins with a marathon jog in the neighborhood, lifting weights at the gym and for some a healthy breakfast in pursuit of healthy lives. Physical strength and active minds do not determine a person’s health but rather their fitness and well-being.
Health is the complete physical, social and mental well-being of a person. The general belief among people is that a person’s health is determined by their physical strength. This is probably why most individuals spend much of their time exercising and lifting weights to become healthy beings while paying less attention to their families and friends. More people are concerned with achieving their personal physical goals than they are about nurturing the relationships they have with their families. Family relationships are the foundation on which social development and health of a person is built.It is therefore not surprising that an individual may be physically fit but lacking social health. A healthy family life helps to create a healthy individual.
Physical health is usually achieved through exercise and going to the gym, it is an effective way of establishing a physically healthy and strong body while it can also be an interesting and fun way of spending quality time with a family and experiencing effective social growth. Exercising becomes fun and exciting when done as a family activity rather than on individual basis as it enables:
• Social growth- Spending time as a family doing different activities establishes strong and healthy relationships thus enabling one to establish healthy relationships outside the family parameters.
• Physical Health- Exercising as a family becomes a motivating factor as the activity is done with people who have strong relationships thus if maintained, individuals become physically and socially strong which is important towards a healthy life. Apart from going to the gym together or jogging a family can make exercising an exciting activity as they can also exercise from the comfort of their own homes with a stationary bike exercise, which is a dependable indoor bike stand. This allows them to spend more time together while socially developing each other as a family and strengthening their relationships.
Healthy and nutritious meals are vital in maintaining a stable physical and mental state of well-being thus; individuals should maintain a healthy diet on a regular basis. Individuals should encourage family meals to maintain a healthy diet for everyone in the family. Moreover, family meals are effective in that they give the family a chance to emotionally connect and understand each other in a casual setting hence improving communication skills. It is important for one to be able to communicate with others in the journey towards social growth and health as it makes interaction with different people easier.
It is therefore a vital necessity to involve family in activities that lead to the growth, development and health of an individual as this has a huge bearing on what the person becomes in future.