Living things have an innate ability to heal themselves. Our vital force promotes self-repair, self-cleansing, and self-healing. This process can be achieved by focusing on the hormonal, immune, nervous, and elimination or detoxification systems of the body. Restored health is a probability once these systems are in balance.
Naturopathic medicine is a complete alternative care system that uses a wide range of approaches such as nutrition, exercise, acupuncture, herbs, manipulation of the body and stress reduction. (more…)
Alternative medical systems are built upon complete systems of theory and practice. These systems have evolved apart from and earlier than the conventional medical approach used in the United States. Examples of alternative medical systems that have developed in Western cultures include homeopathic medicine and naturopathic medicine. These systems have developed in non-Western cultures include traditional Chinese medicine and Ayurveda.
Mind-body medicine uses a variety of techniques designed to enhance the mind’s capacity to affect bodily function and symptoms. (more…)
It happens far more often than we would like to see, one moment your child or teenager is at the team’s practice or game and is injured. You are often left with deciding to let things go for a while and see if they get better or head to the doctor’s office for an immediate evaluation. Let me be clear, the first thing you should do when dealing with a sports injury is to go and get an x-ray at the doctor’s office, or even the hospital if the injury is that extreme. It is better to know right away what type and severity of injury you are dealing with. Either way, the first and most important method for determining treatment options often comes from the work of an x-ray technician. In some cases an MRI will be done if ligament or tendon damage is suspected but an x-ray is usually the first thing done.
The role of an xray tech in sports related injury is a role that we often overlook and shouldn’t be taken for granted. Without x-ray technicians and xray equipment, we would not be able to tell the severity of an injury and would be taking a shot in the dark as far as treatment. Sports injuries treated at home, without the knowledge of what really happened could have severe consequences.
For example, let’s say that your teenager is on the football team and has practice after school three days a week. One day, he gets tackled in a way that gives him issues with his knee. Injuries to the knee are a common problem in football but can be difficult to properly diagnose and treat. You and the coach notice there’s a lot of swelling and maybe some bruising that develops, but what can really be determined from just that assessment? Nothing! When you go to the doctor’s office and he orders an x-ray to be completed, he discovers that this is more than just a swollen knee; it’s going to require surgery to correct the problem.
Other than the tremendous pain your child expressed, without an x-ray being taken, there was no way to tell that the joint had been compromised, Putting the surgery off could have cost your child the ability to walk correctly ever again. When looking at where to go after something like this happens, it’s best to consult your primary care physician or sports medicine doctor. If it seems bad enough, head to the emergency room and seek attention there.
The xray technician plays a huge role in all of this, from beginning to end. They are the ones that ensure the x-rays are taken correctly. Their level of expertise is important because even the slightest movement can distort the image. The technician also needs to get multiple angles to isolate the problem to one area and be certain that nothing was missed for the diagnosis. The doctor and technician review the results and then the physician presents their findings to the patient.
An x-ray can save you and your family from a much larger issue later, but it needs to be done correctly. Taking x-rays may seem like a simple process. However, the accuracy of x-ray results is so important that xray techs need about two years of training before they become licensed. Therefore, if a member of your family suffers from a sports related injury be sure to diagnose the problem as quickly as possible and make sure that the doctors and technicians involved are well qualified.
If you’ve ever wondered about the value of water, now more than ever we’re discovering it’s importance. Where clean, safe water was once found in abundance we are now facing water shortages around the world. The days of misusing water are gone; the times now call for water reservation and conservation. Never forget that although the Earth is covered in water, only about 1% of that is actually useable for humans…and that 1% is diminishing quickly.
Now more than ever people are becoming aware of the benefits of living in within your means in order to save precious energy and resources. Statistics suggest that a home of four consumes about 400 gallons of water per day. If you think you might be guilty of wasting water below are four key areas where you can look in any home to.
Toilet flushes can consume a significant amount of water. On average, a person needs to flush the toilet at least five times a day. But there are certain instances where the first flush does not clear the excretion, and you need to flush twice at one sitting. This can quickly lead to water wastage. Certain flushes come with high water output per flush; again, wastage of water is evident. Low flow toilets and dual flush toilets, which are installed by green home builders, can save about 2,000 gallons per month of water for an average home. The builders choose flushes that score high on various criteria such as completeness of flush, plug resistance, low noise levels, good bowel rinses etc. The water flow is just adequate to clean the toilet without wasting precious water.
An average home will run a load of laundry seven times per week. Most energy conscious folks will generally suggest a machine with high Energy Star ratings. These machines will consume nearly 20 gallons per load, resulting in a savings of 20 gallons from a standard washing machine. It has also been found that front loading machines consume half the amount of water as do the top loading varieties. You can save about 3400 gallons of water per year when washing full loads with Energy Star rated front loading washers. Think of how much you’re currently paying for water and these savings can provide a quick return on your investment.
An average person spends about five minutes under the shower every day. Installing low flow showerheads rather than the conventional ones can save you a significant amount of water. To be exact, the low flow showerheads offer 0.5 to 2 gallons per minute, which is much lower than the conventional showerheads. When the showerheads are coupled with laminar units (which offer large sized droplets), you can have a good bath and save water too.
An average person will use the faucet for 8 minutes in a typical day. If you install aerators to the sink faucet you can easily reduce the water flow, thus reducing the water wastage significantly. The aerators should be placed close to the water heater. When there is a distance between the water heater and the aerators you will have to keep the tap running longer to get hot water. This can also be a cause for water wastage.
As you can see there are a variety of appliances within a home that can be upgraded to save water. “You may have to shell out a little money up front” said Mike Dineen from Hawkeye Home Inspection, “but the long term savings to both the environment and your pocket book will quickly make up the difference.”
Relocating to the country is a popular move for families finding life in the city difficult or challenging.
The space, the fresh air, the views are all attracting people to give up the high-velocity lifestyle for the gentler pace in rural areas.
There are some things that, fitness-wise, are more pleasant to do in the countryside than the city; walking, jogging, cycling for example.
But there are other facilities which may be used frequently that are a little more scarce. One of these is access to a gym.
So one of our staff came up with a solution which may suit you. He and his family were moving to a rural area and enlisted a property investment company to assist.
This allowed them to find a property which needed a bit of refurbishment, but was more house for the money.
Adding A Gym
One of the first things the family decided to do was to convert the garage into a family gym. This meant they could walk, cycle or jog in the beauty of the country around them but still add to fitness levels in the home, especially if the weather was poor.
There is a huge array of equipment available for a home gym and one of the main constraints is simply space. The equipment you want to fill the space with also depends on what type of exercises you want to undertake and what your aim is.
When laying out your gym, remember to leave room for stretching and floor exercises. Typically a mat around 600mm x 1200mm is perfect for this. It is worth trying to add a wall-mounted TV in the room as this can help the workout be enjoyable.
Another key factor to remember is ventilation; if a door or window can be opened this will create a draught but otherwise, a wall or ceiling fan may be needed.
Exercise bikes, rowing machines and treadmills are all ideal equipment for cardio exercises and do not take up vast amounts of room.
There are also a number of simple items you can make yourself which will to your repertoire.
One is a plyometric box, made from plywood, which can be used for box jumps, dips and step-ups.
If weight lifting is something you want to consider for your fitness regime, then a power rack may be worth examining. These pieces of gear have built-in safeties which mean you can work-out alone, and if your strength should fail, these safeties will catch the weights for you.
These also tend to be a more stable option compared with, for instance, half racks, and have the ability to be adapted to allow pull-downs and pushdowns.
These are just the tip of the iceberg in terms of ideals for equipment and some of it is available for high street stores as well as specialist online companies.
There is something for every budget and physical ability so even if you have a small space, there is always potential for a home gym .
Every year as married-men prepare for fantasy football drafts, wives of those men start preparing themselves for the lack of attention that is not going to be coming their way for the next 4 months. This is a serious problem amongst avid fantasy football players as it can take hours to craft a dominating team week in and week out. Not only can this type of behavior lead to uneasiness between a man and his wife, but it can also be harmful on the kids where present. Children need to know they are loved and cared for. This can only be done through quality time spent together as a family. Therefore fantasy football season can bring real problems to the growth and development of a family.
May we suggest 5 tips that might not get you first place in your league, but will surely help you win first place in your home. These tips will help you manage your time better during the season in order to free up more time for your family. We can’t guarantee that you will get first place with these tips, but, baring, injuries or players underperforming, this should put you in a good position. We will help you have a better team while simultaneously wasting less time. Here are five ways to help you maintain a happy family while managing your fantasy football team efficiently.
- The best suggestion we can give is to set a limit on how much time you commit on a daily or weekly basis and NEVER break that limit. Ideally, you would only have to log-in once a week to adjust your lineups and not worry about picking up free agents as often. Limit yourself to 1 hour a day researching, if needed. It can be tempting to look at statistics and how other people in your league are doing, but it is mostly a waste. Set a time in the day in which you will spend on fantasy football, and stick with it.
- Next, only look when you need to. Once you’ve done all the research and logistics, don’t spend your time thinking of scenarios or admiring your spot in the standings. It’s a waste of time and sometimes could lead to over-thinking. Fantasy football should be a fun part of you and your friend’s life, but if it’s all you’re thinking about that could be a problem.
- Preparing yourself early on is great advice. Before the season starts, thoroughly research the players, do mock drafts, and be sure to set your draft picks before the actual draft. It will seem like you are spending a lot time, but in the long run you won’t have to spend as much time getting the best players because you already will have them.
- Also, set your starting lineups one day a week, if you can. That way fantasy football will be out of your mind on non-football days. Injuries can happen, where you will need to log on and adjust, this is fine. Try to set up an alert or notification for your phone or e-mail if a player gets injured.
- Lastly, commit yourself to learning about fantasy football strategy. Be creative in this learning process. When you are on the toilet, use that time. Subscribe to online podcasts and listen to them on your way to work each day.
The more you can figure out how to multi-task your fantasy football strategy with tips mentioned above, the less time you will waste later which will allow you to spend more quality time with your family.
Is your belly getting a little larger than you’ like? Don’t worry too much about that, it happens to most of us. The only difference is that when someone with an entire family to feed decides they want to lose weight it can become a little more difficult to introduce a healthy lifestyle and diet – especially when children are involved!
The good news is that there is a solution to every problem, even the difficult ones like feeding your children vegetables. But, if you don’t want your excess weight ever come back, and those pounds to melt away and disappear, you will definitely want to stick with real, whole foods and even try to eat as clean as possible.
And yes, this can be a challenge with little ones who are not crazy about eating their veggies. But the truth is that by trying some crash course, unhealthy diet may give you fantastic results early, but they are not a reliable long-term method.
How To Plan Your Weight Loss
What’s a good plan of attack? A solid, healthy and proven method is to get your metabolism back on track before you even start. And a good way to do this is a whole-food detox and/or clean eating. There are plenty to choose from. One that was recently released was Jonny Bowden’s New You in 22 diet program that helps do just that – reset your metabolism.
So what do you do now that you’ve found a solid diet to follow? Base it on vegetables if you’re really wanting to achieve some good weight loss results.
Not sounding too easy considering the little ones probably aren’t going to want to eat the majority of their calories from vegetables? Totally understandable. A good idea is to try to be inventive as you can and make an extra effort to make them kid-friendly.
But you have to realize that using vegetables for weight loss is one way that most nutritionist will agree on. By using vegetables for weight loss you should be able to tackle your obesity problems, regulate your colon, reduce your high blood pressure, and give you boundless amounts of energy from the moment you wake in the morning, until the minute you lay your head to rest at night.
So a good way to get the kids involved is to start slow. Don’t force too much at them at once. Also, mix it up and try preparing them differently. Good ole melted cheese and/or butter just about always makes it better, especially with broccoli.
If you are pre-diabetic and suffer from high cholesterol, using vegetables for weight-loss will give you immediate and long-term positive results for both of these diet caused diseases. Plus in addition to all that, you can eat as many vegetables as you want and be able to maintain a healthy permanent weight loss for the rest of your life.
So although not the easiest thing to implement into the family diet, eating your veggies will be healthy for you and your loved ones and it’s certainly worth the effort.
If you’re a mother like me, you know not just any vehicle will handle the unpredictability of motherhood. Not just any SUV or minivan will handle the stuff we go through. You need a large, solid, economical vehicle. Not any van, even though it is large will contain our crazy kids and their crazy activities. Also, not all SUV’s will be economical enough to be supported by our budgets.
Luckily, I know exactly what you’re going through, and I’m here to help. I have been a mother for a long time. Moreover, I have been a mother in a family of athletes for years, and I know what a soccer mom looks for in a car to support those sports.
A vehicle needs to be:
- Economical: cars with good gas mileage are a huge plus. We are moms, we have budgets, spending a ton of money on gas is the last thing we want.
- Easy to clean: we have a ton of kids and they are messy as heck. We don’t have the time or money to wipe them clean all the time and spend hours scrubbing them clean. We need cars that can handle the mug, blood, food, etc. that come with having kids.
- Fun: hey, we have lives too, if a car has a little bit of horsepower, why not? We need to have fun too, right?
I have put together a list of cars that I think would be perfect for other soccer moms out there, and here they are!
- Subaru Outback: this car is safe, reliable, and economical. It really can’t get much better than this. However, this is definitely a car for smaller families. There isn’t a ton of room, but they are fantastic for smaller families.
- Ford Escape: this is another great, smaller, economical SUV for those with smaller families. It is safe, very easy to clean, quick, and economical. It is cheaper to run, and it even comes in a hybrid version.
- Kia Sorento: the Kia Sorento is such a comfortable drive it’s unreal. The gas mileage is fantastic, and it’s relatively safe. The main thing that sticks out is out easy it is to drive. And after a long day towing the kids around, the last thing you want to worry about is driving. This car makes it much easier.
- Buick Encore: This is the more luxurious SUV. The Buick produces a great car for a decent price. This is a good car for those who don’t mind spending a little extra money, and don’t mind getting a baby sitter a few times a week to enjoy your time alone or with your significant other.
I recommend you giving these cars a look to see if they fit your style. They are fun, safe, economical, and occasionally luxurious. After all, we have gone through the hardship of pregnancy, why should we have to spend the next several years in a car that is inadequate for our crazy lives as mothers?
When you wake up in the morning, the first thing you must find is a great tasting cup of hot coffee. Coffee is the most popular drink in the world. Coffee is drunk by all types of people. Drinking coffee keeps you and your family healthy. When finding something that can make sure your fitness, then this is your ideal drink. This article will talk about many things about coffee you should know.
Coffee has higher antioxidants your body can easily absorb. Antioxidants play a great role in your body. They are responsible for eliminating free radicals from the body. Free radicals usually cause chain reactions in our body cells that lead to destruction or even death of the cells. Drinking at least a cup of coffee daily can meet your daily demand of antioxidants.
Coffee also helps to fight depression and it helps to make people happier. Coffee has a high level of caffeine that helps increase the neurotransmitter in your brain. Serotonin is one of the neurotransmitter that helps increase the feeling of happiness and well-being in a person. Drinking at least 3 to 4 cups of coffee daily fights depression and reduces the risk of committing suicide.
Drinking coffee can also help reduce the risk of Alzheimer’s, Parkinson, and Dementia diseases. Drinking coffee on a daily basis, you are capable to lower the risk of developing Alzheimer’s disease. Drinking coffee will help increase the level of dopamine in the brain. This is a neurotransmitter responsible for motor movement and it helps reduce the chances of early onset of Parkinson disease.
Drinking coffee is also important in reducing and preventing liver cirrhosis and diabetes type two. People who drink a lot of alcohol can develop liver cirrhosis, cancer, and liver failure. Drinking a cup of coffee daily can help you decrease the risk of getting liver cirrhosis. On the other hand, if you drink 4 cups of coffee daily, it helps reduce the chances of diabetes development, because coffee contains chemicals that reduce insulin and glucose build-up. When you drink a cup of coffee daily, it will help make you sharper and more intelligent. You can get extra energy that will help increase the efficiency level. With the huge antioxidants, this drink will help you stay fit. You will find a way to fight against a wide range of diseases. Chances are you will be capable to prevent most common diseases.
Coffee has many good benefits to the body, but if taken in excess, the high amount of caffeine will result to increase in anxiety attack, heart rate, and blood pressure. Therefore, you should drink coffee moderately to avoid any type of health risks. Overall, you can find a good way to keep your health.
Make sure you are choosing filtered coffee. They are good for your health. Another important thing you should consider is the coffee makers. Many people do not have a solid knowledge about coffee machines. If you would like to stay healthy, then you must consider the best quality commercial coffee makers. Low quality machines can give you many health risks. Always eat better, drink coffee moderately and get moving.
For many years now, I have run a UK weight management organization that works with the NHS and with local councils across different areas of the UK to provide advice to families in those areas with children who are obese or have other weight issues, and treatment to the children themselves. For a shorter period of time, I have also run a UK fitness qualification company called Discovery Learning which teaches and sells personal trainer courses and gym instructor courses to aspiring fitness industry professionals.
I have recently adapted our advanced personal trainer courses to include modules involving nutrition, child obesity, and general weight management. I am seeking to train a new generation of personal trainers in the United Kingdom who as well as just instructing people in physical exercise, can advise and treat families and children who are affected by childhood and teenage obesity.
Crucial to this plan is the network of local academies I have established for the training of personal trainers in the major cities of the UK. These academies exist in London, Bournemouth, Leeds, Birmingham, Manchester, Cardiff, Ipswich, Nottingham, Coventry and Newcastle.
By teaching personal trainer courses that include nutritional and weight management modules, these facilities are equipping the local areas and cities in which they are based with personal trainers who will be capable of addressing serious weight and nutrition issues like chronic obesity and diabetes in local adult and child populations.
I constantly hear success stories from graduates of our personal training courses.
One guy who came out of Discovery’s London academy recently helped an obese teenage girl lose three quarters of her body weight.
A lady who graduated from my Nottingham venue works with the local NHS trust and takes on clients with serious weight issues contributing to cardiovascular defects.
Another fellow who did his training at the Discovery center in Manchester has started a program that advises local schools on how to provide healthy school dinners for their children.
I am firmly of the opinion that the best way for the UK to tackle the rising problem of obesity in children over six years of age is to train professional people within local areas, so that parents have people to go to for advice, and general practitioners have specialists they can refer obese children to.
The traditional approach of establishing large national centers where families can take their children to get treatment doesn’t work very well because most people won’t or can’t afford to travel over very long distances to such places.
Another reason why I like to have a large network of local academies instead of a centralized treatment center is that these academies can employ specialist freelancers operating in those local areas, which creates a wider range of skilled personnel and expertise across the organization as a whole. If I ran it all out of one place, I would only be able to hire people within travelling distance of that location, which would significantly reduce the size of the net for recruiting specialists into my infrastructure.
January has come and gone as quickly as the previous holiday season. Many of us have succeeded in fulfilling our New Years wishes to remain healthy and fit for 2014. For those who have not fulfilled his or her fitness goals, there is no need to fret. Just because we’ve all collectively agreed that the turn of a new year is a time for renewal and self-resolution, it does not mean we cannot start on new goals today. It’s simply a cultural suggestion to begin recreating a more positive lifestyle at the stroke of midnight on December 31; however, it is within your power to make better decisions for you and your family’s health and fitness at the date of your discretion. So do not worry if you’ve fallen behind on your New Years resolutions, you are perfectly capable of beginning to lead a new and healthier lifestyle today.
For those who are preoccupied with everyday tasks, such as work, raising your children and other responsibilities that prevent you from making it to your local gym as frequently as you’d like, there are many alternative solutions to keeping you and your family healthy.
One of the most effective ways to persuade your family into joining a group fitness journey is to make it fun for everyone. Teaching your children proper nutrition and health routines is crucial during their early years of development. The last thing any parent wants is to dissuade their children from engaging in an active lifestyle. So it important to creative a fun and easy method to bring your children along for the ride, instilling fitness and nutrition tips that will remain with them for a lifetime.
Spending time outdoors with your children is a great way to create active and exciting engagement. It is also a great way to bond with your loved ones around mutual fitness goals. Depending on which activity you choose, you should be able to keep the cost to a minimum. For example, you can engage in a game of kickball or a bike ride around your neighborhood. You can also create your own personal family games to play.
It is also important to note the use of this time to teach your children the benefits of being healthy. If you’re spending time outdoors, inform them of the importance of protecting their skin and eyes from the sun. Make sure they understand the importance of wearing sunscreen, and the benefits of wearing protective eyewear to eliminate the harsh rays from damaging their eyes. It may be difficult to get your children to understand this concept, but there are nice alternatives to make it fun for each child. For example, you can purchase affordable designer eyeglasses online from one of the most renowned brands in the world. Here you will find plenty of nice and stylish eyewear for your whole family. You are also capable of trying the eyewear on at home before you purchase it. This is highly recommended for your children who have a difficult time with their eyesight. Why not treat them to a nice pair of affordable designer eyeglasses to wear outside. Your child will appreciate being active in style.
Perks such as new eyeglasses for your children to sport while they play outside, can enable them to become more active. It is also recommended to reward each child whenever he or she meets a personal fitness goal. This is a great way to give incentive to your kids to lead a healthy lifestyle, while showing them the benefits of great fitness and nutrition.
If you’re trying to get fit for 2014 then the time is now! There are so many things that you can do differently in order to burn more calories and create new opportunities to tone your body. Let’s take a look at some of the trends that are starting to pop up in several different avenues of life.
If you’re looking to burn more calories in your day to day life, then one of the best ways is to stay local and bike, walk, or skate to your destination. This obviously depends a bit on what sort of city you live in and the local weather, but for many people it’s a good option that can actually be fun and put you in better touch with your community. I recently started ditching my car and opted to stay local as much as possible, and instead ride my bike or skateboard as much as I could. Not only are you supporting local business but you’re also burning more calories as well as saving money on gas. This is becoming a very popular mode of transportation in eco-minded cities, but also even more urban areas are catching on such as New York City with the Citi Bike exchange ports.
It’s easier than ever these days to monitor your fitness goals using mobile apps and computer software. There are now a plethora of apps that can track your day to day steps and activities, adding them up for you and calculating total calories burned as well as the distance to your goals. These little apps can be strangely motivating as they give you instant gratification, making your goals seem much more manageable and concrete instead of some “idea” that you’re going to just “run more”. There are also computer software programs and phone apps that can help you track your nutrition and daily calorie intake. There are even apps in the works to help you plan meals and select foods based on how you’re feeling.
If you’re hesitant to get a software app because your computer is slow or acting up, then you might want to consider using software tools to help maintain and clean up your PC in order to help it run faster.
In addition to larger changes in your overall exercise and nutrition plans, you can also make small changes that will add up over time. Things such as taking the stairs instead of the elevator, or parking in the back of the parking lot to force you to add a few more steps in each day can really add up faster than you may think. Even just opting for regular coffee instead of a rich mocha or latte can really have a big impact over the course of a few months. Pick one or two of these goals to start, and once they become habit you can add a few more. Don’t overwhelm yourself with too much at once or you’ll be in danger of giving up too soon.
As you can see there are many opportunities to improve your health and fitness this year! I hope I’ve given you some ideas on how to make small yet meaningful changes.